Mental Health Matinée – Connect, rest and repair (Arts Wellbeing Collective) [Online]
Monday October 12, 2020 - 3:00 PM
Free but please register
Michelle Ashley & Susan Emerson
Language/ Cultural Consultant:
About the Show
Mental Health Matinées, a series of online presentations promoting positive mental health and wellbeing in the performing arts.
This is a tough time for so many people in our industry, and at times like these, we need more self-care not less. However, this is often easier said than done! These sessions give practical tools and techniques to help you navigate through COVID-19 and beyond.
Every session is free to attend. Simply register online to receive the Zoom link.
Please feel free to share this invitation with your networks.
We look forward to seeing you there.
Connect, rest and repair(opens in new window)
Monday, 12 October 2020
3pm to 4pm
“Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” – Brené Brown. This is an opportunity to practice being kind to yourself and connect with a community of wholehearted people like you! Come and explore a surprisingly simple and straightforward way of attending to and comforting yourself when you need it the most.
Facilitated by Jossy Jimenez.