Mental Health Matinée: Emotions and presence (Arts Wellbeing Collective) [Online]
Monday November 16, 2020 - 2:00 PM
Free but please register
Michelle Ashley & Susan Emerson
Language/ Cultural Consultant:
About the Show
Mental Health Matinées, Season 2
Mental Health Matinées, a series of online presentations promoting positive mental health and wellbeing in the performing arts.
This is a tough time for so many people in our industry, and at times like these, we need more self-care not less. However, this is often easier said than done! These sessions give practical tools and techniques to help you navigate through COVID-19 and beyond.
Every session is free to attend. Simply register online to receive the Zoom link.
Please feel free to share this invitation with your networks.
We look forward to seeing you there.
This session introduces ways of riding the emotional roller coaster of Covid with a well-oiled set of brakes.
We will look at how to build awareness and tolerance of our emotional experience and how to use it to better understand ourselves. One of the keys to doing this is developing presence. The session includes optional experiential participation.
Presented by Dr Louise Cooper